So it’s been a while since my last blog… almost a month now but I’m still doing good. There are always set backs and bumps a long the road but today something great happened. I had a guy at work ask me point blank if I had lost weight. WHAT! YES I have lost weight! He was the first person to notice and what a great feeling it was! I’ve noticed little changes and my clothes are starting to get big on me but no one else has said anything to me.
I wondered how this would feel. Any other time I’ve tried to get healthy and I get to this point I stop. I don’t want to be noticed because what if I gain it back? I like the attention but I also know how hard it is to keep it off. I really don’t want anyone to say to me “hey you lost weight last month and this month – whoa – it found you again huh…” I know people won’t say that but I feel that they could say that in their heads. I think I’ve actually sabotaged myself in the past, in all areas of my life, making up what I "think" other people are thinking of me. I have REALLY great stories.... just ask me sometime.
BUT This time is different. I'm doing things slowly. I am not dieting, just living better so if I lose weight it is great but if I don't, that's ok too. The only story I need to worry about is my own. It's all about me being better. The best thing that's happened so far, which is far above being noticed is playing tag with my son and not being out of breath. That moment was worth every time I've chosen to change my food habits or exercise for that couple minutes longer. I've noticed a difference in me and that's what this wellness journey is all about. Noticing the good stuff.
So it's been a while since my last blog... almost a month now but I'm still doing good. There are always set backs and bumps a long the road but today something great happened. I had a guy at work ask me point blank if I had lost weight. WHAT! YES I have lost weight! He was the first person to notice and what a great feeling it was! I've noticed little changes and my clothes are starting to get big on me but no one else has said anything to me.
I wondered how this would feel. Any other time I've tried to get healthy and I get to this point I stop. I don't want to be noticed because what if I gain it back? I like the attention but I also know how hard it is to keep it off. I really don't want anyone to say to me "hey you lost weight last month and this month - whoa - it found you again huh..." I know people won't say that but I feel that they could say that in their heads. I think I've actually sabotaged myself in the past, in all areas of my life, making up what I "think" other people are thinking of me. I have REALLY great stories.... just ask me sometime.
BUT This time is different. I'm doing things slowly. I am not dieting, just living better so if I lose weight it is great but if I don't, that's ok too. The only story I need to worry about is my own. It's all about me being better. The best thing that's happened so far, which is far above being noticed is playing tag with my son and not being out of breath. That moment was worth every time I've chosen to change my food habits or exercise for that couple minutes longer. I've noticed a difference in me and that's what this wellness journey is all about. Noticing the good stuff.
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